It is 9.45 and I am still in my microfiber thick dressing gown. The heating stays on at 75 in the winter. This week it won’t get above 60 during the day, and very little sun. Weather like this changes my mood. I want coffee, so not drinking as much water as usual.

Yesterday I was motivated with one of the best boxing sessions I have had in years with my trainer.

I am now going to take my shower and wash my hair. Then getting out of the house. Positive thinking.