The swelling on my right knee has gone down dramatically.

Since having the shot in my right knee, a more secure knee brace, and my physical therapy exercises, I can see the improvement already in my knee.

My exercises are to strengthen the knee, as I have babied it for 3 to 4 years and lost the range of movement in it. At last, I can see a light at the end of the tunnel.



  1. Thank you for sharing!!.. hope you get better as time goes by… growing old is not for the faint of heart and I have a few issues myself… sometimes we just need to change the way we do things also…

    Hope you are on the mend and until we meet again..
    May your troubles be less
    Your blessings be more
    And nothing but happiness
    Come through your door
    (Irish Saying)

    Liked by 1 person

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