Since having the shot in my right knee, a more secure knee brace, and my physical therapy exercises, I can see the improvement already in my knee.
My exercises are to strengthen the knee, as I have babied it for 3 to 4 years and lost the range of movement in it. At last, I can see a light at the end of the tunnel.
susiesopinions 
I’m just getting to know you, but you are tank, my friend. Cheers!
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Every effort has its reward. You just have to follow the specialists’ advice to the letter. I hope you will get better soon. Blessings.
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Yes, I will. It took a year of stretching and exercises to repair my rotator cuff 🥊🥊
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Thank you 🥊🥊
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Hoping for a quick recovery!
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Thank you for sharing!!.. hope you get better as time goes by… growing old is not for the faint of heart and I have a few issues myself… sometimes we just need to change the way we do things also…
Hope you are on the mend and until we meet again..
May your troubles be less
Your blessings be more
And nothing but happiness
Come through your door
(Irish Saying)
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Yes, I am doing my P.T. every day.
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I don’t know how long it will take, but I will be working hard to improve it. 😊
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👍😀🤗
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