A big Thank You to Antony

We have been reading one another’s posts for quite some time now, and I have been amazed at his knowledge on, and about WordPress.

So when I started doing videos on YouTube, I was leaving a link in my posts, so that readers could click on it.  Then a recent post, the video itself came up. I was so happy, but didn’t remember what I did differently.  I spent hours trying to figure it out.

Then I emailed Antony, and he got back to me with a simple answer, in language I understood.  Now all my videos are showing up, and I feel that they are the center of my blog posts.

I personally want to tell you what a great person he is, and if you are not following him, with a WordPress blog, you are missing out.

Here is a link to his blog Antony Agnel


Daily Post/Daily Prompt one word Squat

This word I could not pass up on, as going to the gym every day, and working out at home, the ‘squat’ is one of my favorite things to do.

When I am stretching/warming up, I do all the usual ones, and go down into a squat, coming up, and stretching my back.

I do regular squats, ones  with a large ball behind my back, and some with my suspension straps.  Squats are part of my daily life.

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Do you know this 68, and 359 day old boxer?

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Awareness of your surroundings is so important.

This used to be for women, and children, but with the violence we now have anywhere in the world, everyone needs to be more careful.

My husband is a black belt at judo, and I do boxing, and kickboxing, but neither of those would help us, if someone had a gun.

My thoughts, that also go into print, are that everyone should be aware of the conditions around them.  Are they on their own?  Is it dark?  Are they in a strange place? Are there several people around, or just the odd one?

The list could go on, but all I want to stress is that, everyone is vulnerable, and I ask you all to be safe.


Do you know this 68, and 359 day old boxer?

Today I had a trainer working with me.  I have been boxing for 4 years, but no training whatsoever.  He put me through it, and I loved every minute of it.

He had heard that I will never give up when it comes to working out, and the Facebook video was the last couple of minutes, of my hour.  Unfortunately I can’t put videos into this blog, but I have added photos.

If you want to see the video, check it out on my Facebook page: https://www.facebook.com/susie.34668  Also by clicking on his name, or the link to his business, you can see what an amazing guy he is.


It’s hard to resist the temptation.

Sometimes life gets difficult, and we have to resist doing the wrong thing.  The doctor hasn’t allowed my husband to drive since December of 2,015, and this is a constant problem.

When he tells me he is going to drive, and I know that it could get nasty, I just say ‘No’, and walk into another room, or go into the garden.  If I stay I may say something I would regret, and I love him too much, to do that.

Stop, think, and resist saying what you really want to say, when it can hurt someone else.  It gets really hard to do so, as this has been going on for over a year now, but what else can a wife do, when she wants to protect her husband’s life, and the life of others.