Tag: #exercises
The swelling on my right knee has gone down dramatically.
Fyzical Therapy and Balance Centre.
Did Australian Body Combat at home this morning.
Tried my first class, asides from Zumba.
Seeing improvement in my shoulder.
Yesterday it was 2,000 crunches at the gym.
Had a real fun Zumba class today.
Just done an hour of stretches, and exercises for my shoulder.
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