
Tag: #exercises


Adapting my workouts without a boxing bag.

For all you Silver Sneakers people this is the Y’s workout.

Strong by Zumba, and then a YouTube fitness video, done twice.

Can’t stop me now doing what I do.

Nik is amazing. I wish I was 50 years younger so I could do this.

Does it say trainer, instructor, or yes I can help you with your needs, on my top, at the gym.

I have been asked to do a 15 minute health, safety, fitness talk at a seminar.
